What Happens When You Boost Your Fiber Intake?
Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy…
Most Recommended Books From Wellness Mama Podcast Guests
I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast…
Bath & Body Works’ New Collection Skips the Kitsch Entirely
Bath & Body Works is trading novelty jars for something a little more grown-up. The brand just launched its Reserve Collection, a new line…
Pre-Surgical Complications (Part 6) — The Decision – The Health Care Blog
By MATTHEW HOLT Strap in for the tale of why your hero is spending most of his life down YouTube rabbit holes of cardiology videos while…
Dill Pickle Potato Salad
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold…
The Ultimate Roundup For Naturally Healthy Teeth
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast…
Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu
I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend…
The Nail Color Trends of Fall 2026 Are All About Treating Yourself—See Photos
Fall nail color trends tend to be very beverage-coded. As soon as the thermometer drops below 70 degrees, our social feeds flood with espresso…
Health systems warn patients of MyChart phishing scam
Dive Brief: More than a dozen health systems across the U.S. are warning patients of a phishing attempt where scammers are trying to trick…