Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my…
Cancer-Friendly Outdoor Exercises
Safe and Refreshing Outdoor Activities to Try Before you try an outdoor activity, check with your provider first. They can help you choose…
Peer support working is all the rage, but what is it like to work as one?
While working in various statutory mental health care settings in Germany, where I am training to become a clinical psychologist, I only once…
Winter Skincare For Glowing Skin
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all…
Prior Authorization – The Health Care Blog
By EMANUEL SARKEES Most people have never heard of prior authorization until it personally stops them from getting care they actually need.…
Homemade Electrolyte Gummies Recipe
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined…
A Good-For-You Caffeine with GLP-1 Boosting Properties
If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults,…
Why It’s Hard to Stick to a Diet (& What to Do About It)
Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once…
I Got Compliments on My Five-Day-Old Hair With This Non-Aerosol Dry Shampoo
There’s a special kind of skepticism reserved for dry shampoo claims. We’ve all been burned by a formula that promises “freshly washed hair”…