Food

The Best Foods to Fight H. Pylori

The Best Foods to Fight H. Pylori

What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called…
lemon chicken marinade

Herb and Lemon Chicken Marinade

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets…
women sitting in lotus pose

What the Science Really Shows

The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that…
5 Easy Midweek Dinners

5 Easy Midweek Dinners

I’ve always believed healthy living should feel simple, even on the busiest of days.  No long hours in the kitchen or a complicated list of…
How Big Meat Distorted the Evidence

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically…
Homemade_Greek_Seasoning

Homemade Greek Seasoning

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little…
Kimchi’s Link to Stomach Cancer

Kimchi’s Link to Stomach Cancer

What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending…