8 Unhelpful Phrases to Avoid Saying to Someone With Eczema
Jeremy Paredes, 23, has had severe eczema since he was a baby. Over the years, he’s had symptoms like dry and itchy skin, red rashes, scabs,…
September 2026 Wellness Horoscopes to Kick Off Fall
Happy Virgo season to one and to all! Very fittingly, it coincides with back-to-school season—and while you may not be heading back into a…
High Triglycerides and Anxiety: How to Cope
Finding out that you have high triglycerides, a type of fat in your blood, can leave you with a lot of questions. You might be concerned about…
How to Take Creatine: Plus, Why We Paired It with Peptides
Creatine’s primary role is helping supply energy to your muscles so they can perform, recover, and adapt. But fueling the work is only one…
Should You Try Lymphatic Walking to Help With Puffiness and Low Energy?
Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But…
Why Eating More May Help You Lose Weight
When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut carbs, skip dessert,…
Greek Yogurt Chocolate Mousse – JSHealth
A rich, creamy chocolate mousse made with Greek yogurt for a protein-packed dessert or snack that’s ready in minutes. Serves: 1-2 Time to…
HIV Medication Interactions: Prevention and Safety
How to Prevent Drug Interactions Avoiding drug interactions starts with your provider, Dr. Blumenthal notes. “A lot of our electronic…
Creatine’s Secret Ally: Peptistrong | HUM Nutrition Blog
Creatine is having a moment, and as a Registered Dietitian, I’m here for it. But here’s what most people don’t know: creatine has a secret…