Food

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to…

Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the…

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…

If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months.…

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy…

Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our gut flora can take…

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad…

This creamy protein pudding takes minutes to prep, making it an easy addition to your fridge for busy mornings. Packed with fiber from chia…

Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips, protein…