Food

Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets…

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds…

One-pan meals have always been a JSHealth classic. They’re easy to make without sacrificing on flavor or nourishment.  Simply load up one pan…

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with…

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I…

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold…

Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music, and enjoy the process. I’ve…

A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt…

International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants. In 2019, a…