Food

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the…

A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt…

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical…

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets…

I’ve always believed healthy living should feel simple, even on the busiest of days.  No long hours in the kitchen or a complicated list of…

Protein-Packed Avocado Toast (Egg‑Free) If you’re a fan of avocado toast like so many of our clients are, but you also care about having an…

A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds of…

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not…