Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…
5 Pre-Workout Bites for Energy and Strength We’re Eating Now
Quick, delicious, and built to fuel your best session, these snacks bring the energy and the strength to support. Ever hit the gym running on…
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and…
Ludacris on Longevity, Wellness and Staying Fit on Tour
Ludacris has chilled in Himalayan salt caves, hoping to breathe in the mind-body benefits. He has immersed himself in cold plunges to cool…
Employers that exclude GLP-1s point staff to a website and a pretax account – The Health Care Blog
By JOHN SAMARAS Most employers still won’t cover GLP-1s for weight loss, and some of them now tell the employee where to buy them without the…
How Much Do New Chemotherapy Drugs Extend Life?
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months.…
3 Simple, Meal-Prep Breakfasts – JSHealth
Stuck in a meal prep rut and want new wholesome breakfasts? I’ve gathered my top recipes that are quick and easy to prepare — while also…
No ‘snowflakes’: mental health review says today’s youth have it harder and harms are real | Young people
Eighteen months ago, in an off-the-cuff remark during a discussion on disability benefit cuts, Wes Streeting said mental health conditions…
7 Fall Lip Combos Allure Editors Can’t Stop Wearing
Frequently Asked Questions What are the best lip colors for fall? Remember, there are no “best” lip colors at all—it’s all about what draws…