Wellness Path

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements,…

You might be surprised to see yogurt on this list. After all, yogurt is packed with protein, and its sugars are naturally occurring, thanks to…

Most skincare routines assume you’ll cleanse morning and night and leave it at that. But throw a morning run, lunchtime HIIT class, or an…

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw…

Kidney cancer treatment, such as targeted therapy, can have side effects that affect your relationship with food, such as poor appetite,…

Summer has a way of changing how we eat. When temperatures climb, and we find ourselves spending more time out in the blazing sun, it’s common…

Eight years ago, I started JSHealth Vitamins with a dream to help women feel truly well from the inside out. I never could have imagined the…

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge…

So-called Barbie peptides are unregulated drugs that target pathways involved in producing melanin, the pigment that gives skin its color.…